Complimentary Phone Consultation

I provide a complimentary 15-20 minute phone consultation, during which time we will cover what your needs are, answer any questions you have, and discuss how I can help you achieve your goals. Please schedule your complimentary consultation by clicking here.

What Are Sessions Like?

IN OUR 50 OR 80 MINUTE WEEKLY SESSIONS, WE WILL:

1). Explore: Where are you stuck, confused, or disempowered? How did you get here? How has life been for you and what do you want to be different? What are the emotional, behavioral, and thinking patterns that have created where you’re at right now? These are some of the questions we will explore. We will not be rushing into try to solve anything right away because that just isn’t near as effective as slowing down to explore and understand how you’ve gotten here in the first place. You’ll start getting to know yourself in a much deeper way that will allow solutions to your problems to surface in a very organic and natural way rather than in a forced or controlled way. I’ll ask you questions you’ve never considered. I’ll help you slow down and really see what’s going on inside you and in your world. We’ll go deeper than you’ve ever gone.

2). Identify What Needs To Change: We’ll start looking at what you need in order to get unstuck and moving forward again. Do you need knowledge, do you need to learn a skill, do you need greater understanding and awareness of what is really driving you, do you need to heal some past pain? Together we’ll create a space for you to slow down and start to listen to yourself with compassion and curiosity. You’ll begin to get clarity. You won’t feel anymore like you’re fumbling around in the dark or throwing things against the wall and hoping something sticks.

3). Make Shifts: Change is a mysterious thing. You can’t make it happen. I can’t make it happen. BUT….we can create the conditions and space for it to arise. You’ll find yourself shedding old, outdated beliefs. You’ll learn things you need to learn and develop understanding in areas where you have been confused and stuck. Things will begin to feel lighter and you’ll begin to make changes that are empowering.

4). Integration: All the insights, knowledge, and good feelings in the world don’t really amount too much if you don’t start DOING things differently than before. I’ll support you in integrating what you’re learning into your life so that things really change for the better.

By the end of our work together, you will…

  • UNDERSTAND yourself, come to KNOW your own worth and be able to unapologetically live a life that is deeply meaningful to YOU.

  • DEVELOP a powerful relationship with your emotions. You’ll understand them, respect them, and know how to work WITH them rather than against them,

  • LEARN how to create honesty, safety, love, and connection in your relationships with others, especially with your partner, children, and closest friends and family.

  • ENJOY your life without getting sucked into old stories that bury you in guilt and fear, (“should’s”, “have to”s, and “what if’s”)

  • TRUST yourself. You’ll learn how to really listen deeply to YOU so that you can make the right decisions and trust those decisions.

Fees

My fee is $200 per 50-minute individual session (whether it’s coaching or therapy/counseling) and $300 per 80-minute couples session. All other time increments will be pro-rated according to my hourly rate.

Coaching

The main difference between coaching and therapy is that with therapy there is a mental health diagnosis and with coaching there is not. Also, with therapy I’m geographically limited to only the states I am licensed in which is currently Nevada and Utah. Coaching is something I can do from Zoom all over the world.

Insurance

I am an out-of-network provider. My services may be covered in full or in part by your health insurance once your deductible is met. I am happy to provide monthly invoices that you can submit to your insurance provider for reimbursement. Please call your insurance to verify your out-of-network coverage and be sure to ask the following questions:

  • What are my mental health benefits?

  • What is my out-of-network deductible and has it been met?

  • How many sessions per year does my plan cover?

  • What is the coverage amount per therapy session for out-of-network providers?

  • Do I need a referral from my primary care physician?

Payment Options

I accept payment in the form of cash, or Credit Card. I use a HIPAA compliant, highly secure credit card platform for credit cards. Payment is due prior to the beginning of each session. For deep dives, payment is due at the time it is scheduled.

Cancellation Policy

If you need to cancel or reschedule a session, please provide as much advance notice as possible. You will be responsible for the full session fee if you miss a session without giving at least a 48-hour notice.