They don’t need you to be perfect

they just need YOU

Messy, Human, Fully Present

Specialized therapy for moms who are feeling exhausted, overwhelmed, anxious, or stuck in cycles of guilt — and who want a calmer, more grounded way to experience motherhood.

In-Person Support in Las Vegas & Online Across Nevada and Utah / Life Coaching Worldwide

Is motherhood feeling like a rigged, unwinnable game?

Like no matter what you do…

it feels like you’re getting it wrong somehow

If you’re patient and kind, you worry you’re being too soft.


If you set limits, you’re afraid you’re being too harsh.


And if you take a break or do something for yourself, the guilt creeps in.

It can start to seem like there’s no version of this where you actually feel — in your bones — that you’re a good enough mom.

DoeS it Feel like…

  • You’re trying so hard to be there for everybody and do everything right.
    You juggle the schedules, the meals, the emotions… but everyone’s needs keep stacking on top of your own exhaustion. It all just feels like too much

  • The lunches are packed, the homework’s done, you made a great meal, you gave them an awesome bedtime…
    but those nagging thoughts still creep in.
    Could I have done it better? Could I have been more patient? Maybe I should’ve enjoyed them more.

    Those thoughts feed the fear.
    You get insecure.
    And then your stomach churns with guilt.

    That voice is always right there — waiting to tell you what you did wrong or what more you should be doing.

    So when you lose your temper, grab McDonald’s instead of cooking,
    or you’re just too exhausted for one more bedtime story…
    It shows up again: “You need to do better.”

  • That’s what it feels like anyway…
    like the stakes are sky-high, and any small mistake means you’ve failed at the most important job in the world.


    You love them so much. And that’s what makes this so hard.
    You care so deeply about doing a good job,
    and that’s why it hurts when you feel like you’ve failed them or let them down.

  • You start to worry you’re not doing it right, or doing enough,
    Then you see ‘evidence’ that you’re right,  and then guilt floods in.


    And sometimes, you catch yourself reacting in ways you swore you wouldn’t…

    raising your voice, shutting down, or getting sharp in a way that doesn’t feel like you.

    It scares you, because you recognize pieces of your own childhood in those moments,

    and you don’t want to pass that pain forward.


  • And underneath all of that, you’re just so. freaking. tired.
    Not just physically tired. That would be hard but livable.

    This is a soul-level tired.  

    Motherhood is feeling like this huge weight you can’t seem to set down.
    You’re tired of the pressure, the guilt, and the endless checklist that never gets cleared.

And it’s not just about motherhood anymore.

The exhaustion is spilling into everything:


Your relationships feel tense or distant,
your mind won’t shut off,
and you’re doing everything you can to hold it all together —
even though it’s clearly coming at a cost.

IT’S TIME TO DO MOTHERHOOD DIFFERENTLY

You don’t need another parenting book.
You don’t need more “shoulds.”

What you need is space. Space to:

Slow down.
To untangle the noise.
To reconnect with your voice and wisdom — which is still there,
It just got buried under impossible expectations, fear, guilt,
And maybe a few old wounds of your own.

in our work together you’ll begin to:

01

Quiet the mental chaos, so you can see more clearly what’s actually driving the guilt, fear, and pressure —
and discern what’s yours to carry, and what isn’t.

02

Stay grounded when things get hard

So when your child melts down or your teen pushes back, you’re able to respond from steadiness instead of spiraling.

03

Loosen perfectionism

And discover what “good enough” really means —
without lowering your values or abandoning yourself.

04

Reconnect with you

The woman underneath the mom role —
so you can lead your family from presence, not depletion.

It’s not about becoming a “perfect mom.”

You enjoy your kids more - and they feel that.

You notice small moments of joy instead of racing past them.

You handle the hardstuff without losing yourself in it.

Motherhood doesn’t stop being demanding.
It just stops feeling impossible — or like something you have to survive.

You begin to feel like you again.
And that changes everything.

It’s about becoming a fully present mom.

Steady, self-trusting, emotionally available, human…and yes, even fun.

(Move over dad…here comes fun mom 😀)

When you feel lighter and more grounded, everything in your home shifts.

Therapy for moms can help you…

  • Stop carrying everyone else’s emotions like it’s your job

  • Stay connected to your kids without absorbing all their moods

  • Ease guilt and perfectionism instead of fighting them

  • Find calm in the middle of real-life chaos

  • Understand and heal your own triggers so you’re not parenting from fear or old wounds

  • Build a healthier relationship with fear — knowing when to listen and when to let it pass

  • Feel more alive, joyful, and grounded in your own life again

Because when you feel whole,
your family feels it — and follows your lead.

You were never meant to do this perfectly.

You were meant to do it wholeheartedly.


And that’s exactly where we’ll start.

  • Mom guilt is incredibly common especially for thoughtful, caring mothers. It usually isn’t a sign that you’re doing something wrong; it’s a sign that you’re carrying too many expectations, voices, and fears that don’t actually belong to you.

    In therapy, we slow things down and gently untangle where the guilt is coming from what’s rooted in fear, conditioning, or old beliefs versus what’s truly aligned with your values. As guilt loosens its grip, moms often find they can make decisions with more clarity, steadiness, and self-trust instead of second-guessing themselves at every turn.

    I offer therapy for moms in Las Vegas and online across Nevada and Utah.

  • Yes, very normal. Motherhood asks you to hold a lot: emotions, logistics, responsibility, and often other people’s needs on top of your own. Over time, that can lead to a deep, soul-level tiredness not just physical fatigue.

    Therapy helps you understand what’s draining you and why. Together, we focus on restoring emotional energy, easing mental overload, and helping you come back into your body and your life so you’re not just getting through the days, but actually present for them.

  • Many moms feel stuck between being “too soft” or “too harsh,” especially when things feel tense at home. But good parenting doesn’t come from forcing yourself into a style, it comes from presence, clarity, and emotional steadiness.

    In therapy, we work on strengthening your inner ground so you can respond instead of react. When you feel calmer and more connected to yourself, limits become clearer, compassion becomes more natural, and you don’t have to swing between extremes. You begin leading from trust rather than fear.

  • Parenting teens can bring up intense emotions for both of you. Pushback, mood swings, and emotional distance often activate fear, helplessness, or old wounds you didn’t even realize were there.

    Therapy helps you understand what’s getting activated inside you so you can stay grounded during conflict instead of escalating or shutting down. As you become steadier, your teen often feels it too creating more safety, respect, and real connection over time.

    I work with moms of teens in Las Vegas and provide online therapy throughout Nevada and Utah.

  • ItemYes. Many of the women I work with come in feeling anxious, overwhelmed, and emotionally depleted. Our work focuses on helping you feel steadier and more grounded — not fixing you. description

  • Yes. I offer online therapy for moms across Nevada and Utah, in-person sessions in Las Vegas, and do coaching for moms worldwide.

frequently asked Questions