specialized therapy for moms IN-PERSON IN las vegas & ONLINE ACROSS nevada & utah
they DON’T NEED perfect THEY just NEED YOU
MESSY, HUMAN, FULLY PRESENT
Therapy for moms who are exhausted from trying to be “good enough” and ready to do it differently.
Motherhood is one of the most meaningful things you’ll ever do
but it can also feel like one of the heaviest.
You want the best for your kids.
You want to love them well, guide them wisely, and create a home full of laughter and connection.
But lately, it feels harder and harder to be the mom you want to be.
Is motherhood feeling more and more like a rigged, unwinnable game?
Like no matter what you do…
you’re just going to mess something up or get it wrong somehow
If you’re patient and kind, you worry you’re being too soft.
If you set limits, you’re afraid you’re being too harsh.
And if you take a break or do something for yourself, you feel guilty…
knowing you could’ve used that time in a more “productive” way.
It just feels like there’s no version of this where you actually feel in your bones that you’re a good enough mom.
You do have moments where you feel that way,
but they don’t last long before something happens that makes you doubt yourself again.
Maybe it’s losing patience at a teenagers' snarky comment or forgetting something you “should have” remembered…but whatever it is, that voice jumps right back with a correction, suggestion, advice, or some version of how you need to “do better”.
Too many needs
Too little of you
You’re trying so hard to be there for everybody and do everything right.
You juggle the schedules, the meals, the emotions…
but everyone’s needs keep stacking on top of your own exhaustion.
It all just feels like too much.
And even when you win, it still doesn’t feel like a win
The lunches are packed, the homework’s done, you made a great meal, you gave them an awesome bedtime…
but those nagging thoughts still creep in.
Could I have done it better? Could I have been more patient? Maybe I should’ve enjoyed them more.
Those thoughts feed the fear.
You get insecure.
And then your stomach churns with guilt.
That voice is always right there — waiting to tell you what you did wrong or what more you should be doing.
So when you lose your temper, grab McDonald’s instead of cooking,
or you’re just too exhausted for one more bedtime story…
It shows up again: “You need to do better.”
You don’t have much room to mess up.
That’s what it feels like anyway…
like the stakes are sky-high, and any small mistake means you’ve failed at the most important job in the world.
You love them so much. And that’s what makes this so hard.
You care so deeply about doing a good job,
and that’s why it hurts when you feel like you’ve failed them or let them down.
The fear and guilt feed each other.
You start to worry you’re not doing it right, or doing enough,
Then you see ‘evidence’ that you’re right, and then guilt floods in.
And sometimes, you catch yourself reacting in ways you swore you wouldn’t…
raising your voice, shutting down, or getting sharp in a way that doesn’t feel like you.
It scares you, because you recognize pieces of your own childhood in those moments,
and you don’t want to pass that pain forward.
and you don’t want to pass that pain forward.
Soul tired.
And underneath all of that, you’re just so. freaking. tired.
Not just physically tired. That would be hard but livable.
This is a soul-level tired.
Motherhood is feeling like this huge weight you can’t seem to set down.
You’re tired of the pressure, the guilt, and the endless checklist that never gets cleared
IT’S TIME TO DO MOTHERHOOD DIFFERENTLY
HOW I HELP
You don’t need another parenting book or more “shoulds.”
You need space. Real space. To breathe, to untangle the noise, and to start hearing your own voice and wisdom. It’s still there. It’s just become buried underneath a pile of everyone else’s voices, undoable expectations, and maybe a few unhealed past childhood wounds of your own.
Therapy is a place where you get to lay it all down…
the guilt, the fear, the pressure….and look at what’s really driving it.
We slow things down so you can notice what’s yours, what’s old, and what you actually want to carry forward.
You’ll start to:
Quiet the mental chaos so you can respond instead of react.
Release the perfectionism that keeps you in overdrive and learn what “good enough” really means.
Understand your triggers and where they come from, so when your kid has a meltdown, or your teenager pushes back, you can stay grounded, clear, and steady instead of spiraling.
Reconnect with yourself, the woman under the mom role…..so you can lead your family from presence, not depletion. ( And maybe eat some cake and or jump on a trampoline
It’s not about becoming a “perfect mom.”
It’s about becoming a real one. Steady, self-aware, emotionally available, human, and FUN! (Move over dad…here comes fun mom 😀)
When you feel lighter and more grounded, everything in your home shifts.
You enjoy your kids more and that makes them feel happier and more connected to you AND to themselves.
You notice the small moments of joy instead of racing past them.
You handle the hard stuff without losing yourself in it.
Motherhood doesn’t stop being demanding, but it stops feeling impossible.
You begin to feel like you again, and that changes everything.
Therapy for moms will help you…
Stop carrying everyone’s emotions like it’s your job.
Learn how to stay connected to your kids without absorbing all their moods and worries.
Let go of the impossible standards.
Ease the perfectionism that keeps you hustling to “get it right” and start trusting that good-enough really is enough.
Find calm in the chaos.
Build tools to ground yourself when life, work, and parenting all start shouting at once.
Unhook from guilt.
Recognize the voice of guilt when it shows up and learn how to meet it with compassion instead of letting it run the show.
Understand and heal your own patterns.
Make sense of and heal your own triggers so you’re not parenting from old wounds or fear.
Build a new relationship with fear.
Learn when it’s a helpful signal and when it’s just a scared kid trying to grip the steering wheel and take over.
Feel more like yourself again.
Reconnect with your own needs, joy, and aliveness—because when you feel whole, your whole family benefits.
You were never meant to do this perfectly.
You were meant to do it wholeheartedly.
And that’s exactly where we’ll start.
Other Services At Stillpoint Therapy in Nevada & Utah
Besides therapy for moms, I also provide support for:
Relationship Challenges, Life Transitions, Anxiety & Burnout, Spirituality, & Trauma
These services are offered in-person at
My Las Vegas-based therapy practice or online to anyone in Nevada and Utah. As a certified life coach, I provide enneagram coaching and personal life coaching in Nevada, Utah, and worldwide! I look forward to hearing from you.