They don’t need you to be perfect

SPECIALIZED THERAPY FOR MOMS IN-PERSON IN LAS VEGAS & ONLINE ACROSS NEVADA & UTAH

they just need YOU

Messy, Human, Fully Present

Therapy for moms who are exhausted from trying to be “good enough” and ready to do it differently.

Is motherhood feeling more and more like a rigged, unwinnable game?

Like no matter what you do…

you’re just going to mess something up or get it wrong somehow

 If you’re patient and kind, you worry you’re being too soft.
If you set limits, you’re afraid you’re being too harsh.
And if you take a break or do something for yourself, you feel guilty.

It just seems like there’s no version of this where you actually feel in your bones that you’re a good enough mom.

DoeS it Feel like…

  • You’re trying so hard to be there for everybody and do everything right.
    You juggle the schedules, the meals, the emotions… but everyone’s needs keep stacking on top of your own exhaustion. It all just feels like too much

  • The lunches are packed, the homework’s done, you made a great meal, you gave them an awesome bedtime…
    but those nagging thoughts still creep in.
    Could I have done it better? Could I have been more patient? Maybe I should’ve enjoyed them more.

    Those thoughts feed the fear.
    You get insecure.
    And then your stomach churns with guilt.

    That voice is always right there — waiting to tell you what you did wrong or what more you should be doing.

    So when you lose your temper, grab McDonald’s instead of cooking,
    or you’re just too exhausted for one more bedtime story…
    It shows up again: “You need to do better.”

  • That’s what it feels like anyway…
    like the stakes are sky-high, and any small mistake means you’ve failed at the most important job in the world.


    You love them so much. And that’s what makes this so hard.
    You care so deeply about doing a good job,
    and that’s why it hurts when you feel like you’ve failed them or let them down.

  • You start to worry you’re not doing it right, or doing enough,
    Then you see ‘evidence’ that you’re right,  and then guilt floods in.


    And sometimes, you catch yourself reacting in ways you swore you wouldn’t…

    raising your voice, shutting down, or getting sharp in a way that doesn’t feel like you.

    It scares you, because you recognize pieces of your own childhood in those moments,

    and you don’t want to pass that pain forward.


  • And underneath all of that, you’re just so. freaking. tired.
    Not just physically tired. That would be hard but livable.

    This is a soul-level tired.  

    Motherhood is feeling like this huge weight you can’t seem to set down.
    You’re tired of the pressure, the guilt, and the endless checklist that never gets cleared.

And it’s not just about motherhood anymore.

This exhaustion is rippling out into everything.

Your other relationships are feeling tense or distant.

01

You’re doing everything you can to hold it all together —
but deep down, you know it’s coming at a cost and you’re just so tired.

02

You live with a low-level hum of worry underneath it all… all the time
And even when you try to rest, your brain just won’t turn off.

03

IT’S TIME TO DO MOTHERHOOD DIFFERENTLY

How I Help

You don’t need another parenting book or more “shoulds.”
You need space to slow down, untangle the noise, and discern your own voice and wisdom.  It’s still there.  It’s just become buried underneath a pile of everyone else’s voices, undoable expectations, and maybe a few unhealed past childhood wounds of your own.

in our work together you’ll learn how to…

01

Quiet the mental chaos so you can clearly see what’s really driving the guilt, fear and pressure that you’ve been feeling. As we slow things down you will begin to see what’s yours, what’s not and what you actually want to carry forward.

02

Learn how to handle your triggers so when your kid has a meltdown, or your teenager pushes back, you can stay grounded, clear, and steady instead of spiraling.

03

Release the perfectionism that keeps you in overdrive and learn what “good enough” really means. 

04

Reconnect with yourself, the woman under the mom role…..so you can lead your family from presence, not depletion.

It’s not about becoming a “perfect mom.”

It’s about becoming a fully present mom. Steady, self-trusting, emotionally available, human, and FUN! (Move over dad…here comes fun mom 😀)

When you feel lighter and more grounded, everything in your home shifts.

You enjoy your kids more and that makes them feel happier and more connected to you AND to themselves. 

You notice the small moments of joy instead of racing past them. You handle the hard stuff without losing yourself in it.

Motherhood doesn’t stop being demanding, but it stops feeling impossible or something to overcome or “get through”.
You begin to feel like you again and enjoy your life NOW, and that changes everything

Therapy for moms will guide you to…

Stop carrying everyone’s emotions like it’s your job.
Learn how to stay connected to your kids without absorbing all their moods and worries.

Let go of the impossible standards.
Ease the perfectionism that keeps you hustling to “get it right” and start trusting that good-enough really is enough.

Find calm in the chaos.
Learn how to ground yourself when life, work, and parenting all start shouting at once.

Unhook from guilt.
Recognize the voice of guilt when it shows up and learn how to meet it with compassion instead of letting it run the show.

Understand and heal your own patterns.
Make sense of and heal your own triggers and blind spots so you’re not parenting from old wounds, fear, or unconsciousness.

Build a new relationship with fear.

Learn when it’s a helpful signal and when it’s just a scared kid trying to grip the steering wheel and take over.

Feel more like yourself again.
Reconnect with your own needs, joy, and aliveness, because when you feel whole, your whole family feels it and follows your lead.

BOOK MY FREE CALL

You were never meant to do this perfectly.

You were meant to do it wholeheartedly.


And that’s exactly where we’ll start.

  • Mom guilt is incredibly common especially for thoughtful, caring mothers. It usually isn’t a sign that you’re doing something wrong; it’s a sign that you’re carrying too many expectations, voices, and fears that don’t actually belong to you.

    In therapy, we slow things down and gently untangle where the guilt is coming from what’s rooted in fear, conditioning, or old beliefs versus what’s truly aligned with your values. As guilt loosens its grip, moms often find they can make decisions with more clarity, steadiness, and self-trust instead of second-guessing themselves at every turn.

    I offer therapy for moms in Las Vegas and online across Nevada and Utah.

  • Yes, very normal. Motherhood asks you to hold a lot: emotions, logistics, responsibility, and often other people’s needs on top of your own. Over time, that can lead to a deep, soul-level tiredness not just physical fatigue.

    Therapy helps you understand what’s draining you and why. Together, we focus on restoring emotional energy, easing mental overload, and helping you come back into your body and your life so you’re not just getting through the days, but actually present for them.

  • Many moms feel stuck between being “too soft” or “too harsh,” especially when things feel tense at home. But good parenting doesn’t come from forcing yourself into a style, it comes from presence, clarity, and emotional steadiness.

    In therapy, we work on strengthening your inner ground so you can respond instead of react. When you feel calmer and more connected to yourself, limits become clearer, compassion becomes more natural, and you don’t have to swing between extremes. You begin leading from trust rather than fear.

  • Parenting teens can bring up intense emotions for both of you. Pushback, mood swings, and emotional distance often activate fear, helplessness, or old wounds you didn’t even realize were there.

    Therapy helps you understand what’s getting activated inside you so you can stay grounded during conflict instead of escalating or shutting down. As you become steadier, your teen often feels it too creating more safety, respect, and real connection over time.

    I work with moms of teens in Las Vegas and provide online therapy throughout Nevada and Utah.

frequently asked Questions

Other Services At Stillpoint Therapy in Nevada & Utah

Besides therapy for moms, I also provide support for:

Relationship Challenges, Life Transitions, Anxiety & Burnout, Spirituality, & Trauma

These services are offered in-person at

My Las Vegas-based therapy practice or online to anyone in Nevada and Utah. As a certified life coach, I provide enneagram coaching and personal life coaching in Nevada, Utah, and worldwide! I look forward to hearing from you.