How I Help

I’ve had clients call me the Marie Kondo of their psyche. Humans tend to hoard just as much INSIDE as outside. We accumulate piles of “Should’s, Have To’s, and What If’s” that turn into mounds of guilt, overwhelm, anxiety, self-doubt and stress. Well…. I’m here to help you KonMari the socks off all that inner chaos and find your way back to joy. It’s gotten too crowded in there and it’s time to let A LOT of it go, including all that people pleasing and perfectionism. I’ll help you discern what’s what so you can keep the good stuff and get rid of all the outdated crap that no longer fits.

What I’m Like in Sessions

A lot of people are really nervous to even reach out to a therapist because they think therapy is just about digging up past pain or talking on and on about their problems.  Yikes!  Luckily that isn’t true, at least not with me. Whether you’re a therapy or coaching client I can tell for sure that I WON’T shy away from the hard conversations or the painful emotions, BUT we will also laugh and have a wonderful time together. I’ve been told I’m “lovingly disruptive” and that I have a calm depth of presence that cuts through the chaos.

I believe that both therapy and coaching are about having a safe space where ALL of you is welcome. This is a place where you can reconnect with your dreams, and let in more of what's good.  Sure, some big scary feelings are going to come up but they're never as scary when you have someone on your side to help you face them.  This is EXACTLY the place to work through this stuff.  We’ll face it all together and I’ll help you learn to harvest the wisdom that all of these hard feelings have for you.  With time you’ll start to be less afraid and more curious about what’s going on inside of you and you’ll get a lot more comfortable in your own skin.  

 I LOVE this work, and I KNOW it’s powerful and life changing, so whether you’re ready to roll up your sleeves and dive in head first or you prefer to slowly dip your toe in and check out the water, I’m ready to be there right alongside you as your confidant, cheerleader, and a person that will truly be a stand for you being your most AUTHENTIC self and creating a life you TRULY LOVE!!!!