How is my approach different than traditional therapy or coaching?

Good Therapy develops AWARENESS around unconscious patterns of thinking, feeling and behaving that are causing you suffering. This helps you stop creating the same pain and limitations. But it can begin to have a diminishing return if the focus is always on “fixing” yourself.

On the other hand, coaching is a powerful support for helping you CREATE what you want in your life, but it can lack the depth of understanding that good therapy work brings. If core fear, anger, hurt, shame, or other pain is not addressed and resolved, coaching results can be temporary. When a new life stressor shows up, it can send you spiraling right back into the problems you thought were behind you but actually weren’t. They had simply just retreated into the shadows for a time.

Through my unique, multi-dimensional approach, you’ll develop the wisdom that good therapy produces, the creative power that transformative coaching ignites, and cultivate a deep inner stillness and presence of being through connecting to your Stillpoint. The result: A peaceful heart, a strong sense of self, a clarity of purpose (along with the mental and emotional skills needed to make that purpose a reality), and a return to the pure JOY of being alive!